Skeletal & Joint Considerations
Muscle Function Examples
- Squat jumps: Glutes, quads, hamstrings, calves – power and stability
- Core tucks / knee lifts: Rectus abdominis, obliques, hip flexors – trunk control
- Balance & stabilization: Core stabilizers, deep spinal muscles, glutes – prevent wobble and control rebound
Workbook Exercise
- Map some bungee fitness exercises to the muscle groups it targets.
Squat Jump: __________________________________________________
Split jump lunge: _______________________________________________
Pencil Jump: __________________________________________________
Star Jump: ____________________________________________________
Bungee Assisted Push Up: _______________________________________
- What would you include for the pre-class activation warm up and post-class recovery cool down to prevent fatigue or injury based on the same exercises?
Squat Jump: __________________________________________________
Split jump lunge: _______________________________________________
Pencil Jump: __________________________________________________
Star Jump: ____________________________________________________
Bungee Assisted Push Up: _______________________________________