Bungee Exercises and content

Bungee Exercises and content 

Dynamic Strength & Cardiovascular Conditioning

Purpose: Combine power, endurance, and coordination for a full-body workout.
Common Exercises:

• Squat jumps and split jump lunges (sagittal plane)

• Lateral hops and side lunges (frontal plane)

• Torso twists and rotational lunges (transverse plane)

• Light bungee-assisted running or hopping

Tips:

• Progress intensity with cord tension, jump height, or repetition speed.

• Monitor participant form to prevent overuse or impact injuries.

• Always maintain quality over quantity.

“Understanding the purpose and mechanics of each exercise allows you to teach safely, cue effectively, and create fun, challenging classes that participants love.”

Exercise

Task: Map a 5 step circuit combo for a bungee class.

1. Add the exercise
2. The primary muscles used 
3. List key cue points for each move.
4. Give alternative options 

Example:

Use the space in your workbook for this.