Short Challenges
Leg & Booty 5 day Challenge
Strengthen, tone, and build your legs and glutes with this intensive 5-day challenge!
Starts: As soon as you sign up
Duration: 5 Days of targeted leg & glute workouts
Boxing Style Home Workout
4-week, on-demand boxing bootcamp style workout
The WILD online Strong 4 Week Reset Programme
Reset your routine. Rebuild your strength. Feel like YOU again.
A simple, structured online 4-week training plan designed to help you get stronger, fitter, and more confident. Without overthinking your workouts or your routine.
Hypnotherapy Bundles
Balance & Burn
Hypnotherapy to support weight loss and exercise motivation
Meal Plans
Boxing Bootcamp add on meal plan
Healthy Eating Made Simple — No Extra Thinking, Just Delicious, Results-Focused Meals 🌱
Courses & Memberships
Pole PT Conditioning
A set of videos giving you beginner, intermediate & advanced conditioning exercises with a tracker & planner so that you can plan & track what you do.
Balance Membership
Weekly sessions, tons of resources and ongoing challenges.
ONLINE TONE & BURN
6 WEEK CHALLENGE
Instructor & Student CPD
Deepen your understanding and develop your instructor skills with our CPD courses for insturctors.
Hypermobility in aerial and pole
Hypermobility in aerial and pole fitness
Starts: As soon as you sign up
Bungee Instructor Training
Online instructor training covering bungee technique, safety, class planning, anatomy, and cueing to support confident, professional teaching.
Kids Aerial Instructor Training
Kids Aerial Instructor Training. With Bungee, Aerial Hammock, Pole and Areial Hoop syllabus.
Meet Becky, your instructor & founder @wild_dance_online & @wild_at_heart_dance 💕
I began pole in 2006 & fell in love instantly. I have danced my whole life & it’s been the one constant thing throughout my life. My mum caught me dancing in front of Micheal Jackson videos & sent me to ballet.
In 2009 I began teaching pole & it was something that ticked so many boxes for me.
I pole’d for a solid 8 years almost daily. I suppose you would class me as a pole OG but if i’m honest, it’s more other people that tell me that & I don’t often call myself that.
The most impressive move back then was an inverted pike to a superman (if you know what this is, you’ll understand how much the pole industry has really moved on since then).
It gave me an outlet and somewhere to channel my energy. I took a break when I had my children between 2015 and 2018. Partly because it wasn’t feasible for me to continue and partly because I had some health complications during pregnancy making it difficult for me to walk, let alone pole.
Once I had fully recovered from two C-Sections & everything I came back in to the world of pole a lot had changed. A LOT!
I decided within a year that I wanted to begin teaching again. I completed my X-Pert training & now teach Pole, Hoop, Stretch & Strength based classes.
My heart will always be with Heels Choreo & Flow based styles.
I now own a physical studio @wild_at_heart_dance & our online school & classes fall within @wild_dance_online 💕 I also own an online training platform that teaches people about how their mind works & how to understand ourselves better as humans @the_yes_i_can_method_academy 🥰
