Hey everyone!

Welcome to the Tone & Burn 6 week challenge!

All reminders are emailed out to you automatically and then the pre recordings are added to these pages, please do not join the email links as the sessions are all in this portal.

If for any reason you require variations in your training or you are pregnant and I haven’t contacted you to give you different options please email the team hello@wilddancefitness.uk, although this training isn’t designed specifically for pregnant women, we are pre and post natal qualified and will give different options if and when required.

You have access to all replays during the live training and if you’d like to access them after the training dates you can join The Fitness Fix Program once this one has finished if you’d like to continue. In The Fitness Fix Program you’ll have lifetime access to all challenges, sessions and recordings during your program. We’d love to continue supporting you with your fitness and wellbeing.

I am so excited to see you all here and to support you through this journey! If you have any questions or need any help at any time you can reply to any of our emails or send us an email to hello@wilddancefitness.uk

The first thing to do is to get ready to record your progress. Please see the tab below for help on how to do this.

Have a great time, let us know if you have any questions or need any help and we will see you on the live sessions!

Team WILD x

The Timetable

The timetable:
(subject to change, notice will be given if any times change for any reason)

Mondays Lower Body 
Tuesdays Upper Body 
Wednesdays Core
Thursdays Mindset Session 
Fridays Full Body

What’s included?

💫 5x weekly sessions for 6 weeks

💫 4x fitness sessions with little equipment required to do from home

💫 1x Mindset session to support you to stay on track and motivated

💫 On Demand replays during the 6 week challenge, these will expire once the challenge is over (although you can join The Fitness Fix Program and get access to all sessions during your program)

💫 A total of 30 sessions throughout the 6 weeks working out at less than £5 per session!

💫 Check ins to monitor your progress

Equipment that is helpful to have for the sessions:

I have added links to Amazon to show you what I mean.
Exercise Mat – https://rb.gy/rgmkau
Resistance Bands – https://rb.gy/2v8e1k
1.8m Resistance Bands – https://rb.gy/bzom39

Set of weights ideally at least 2x 6kg, 2x 8kg, 2x 10kg and 2 x 12kg as you begin to progress although you do not need these – I will give you options and variations for everything, you may find that as you progress having weights will support you better long term. I have found weights on Facebook Market place, Gumtree or Argos. These can be kettlebells or dumbbells.