Progress Tracking

After trying many different ways of recording progress, we’ve found the easiest and most effective way to do this is to do progress pictures. You can email these to hello@wilddancefitness.uk or send them in a whatts app message to the team on 07544873841 below are some tips on how to take them.

Tip 1: Show your shape. Wear a sports bra and leggins / shorts to help see your current body shape and size.

Tip 2: Wear the same clothes each time you take your pictures if possbile 

Tip 3: Use a plain wall / background where possible 

Tip 4: Take a full body image at around eye level, not too close up. Ensure you get your head to toe in the image 

Tip 5: Shoot from 3 anges. 1. Facing the camera, 2. Facing side ways, 3. Facing the back 

Tip 6: Use a lit up room or natural light where possible 

Tip 7: Have good posture and don’t cover your body with your arms or hands