Tips & Things to Consider

Tips & things to consider 

• Stay Hydrated: Drink plenty of water throughout the day. Aim for at least 2-3 litres of water daily. Herbal teas and infusing water with fruits can add flavour.

• Portion Control: Be mindful of portion sizes, especially with snacks, and with higher-calorie foods like nuts and oils.. Adjust portion sizes based on individual calorie needs and energy expenditure from workouts. Listen to your hunger cues and adjust portion sizes accordingly.

• Adjust Based on Activity: You may need to adjust portion sizes or snack options based on your energy needs, especially on workout days. 

• Variety is Key: Feel free to swap similar ingredients or meals to keep things interesting and aligned with your preferences. You can use ingredients like quinoa, chickpeas, and spinach across different meals to save time and reduce waste.

• Meal Prep: Prepare meals in advance to save time and avoid unhealthy choices. Consider preparing meals in advance to save time during the week. Prepare large quantities of grains, beans, and roasted vegetables to mix and match throughout the week. Variety is Key. Feel free to swap similar ingredients or meals to keep things interesting and aligned with your preferences. 

• Limit Processed Foods: Focus on whole foods as much as possible. Minimise processed foods and focus on nutrient-dense, whole foods to maximise your results. 

• Snacks: Feel free to incorporate healthy snacks as needed, such as fruits, nuts, or vegetable sticks. Portion snacks into containers for easy grab-and-go options. There are meal plans and snack options within this pdf too.