💫 BALANCE MEMBERSHIP
Train Strong. Nourish Well. Feel Balanced.
Tired of stop-start progress with your fitness and food?
Overwhelmed by all-or-nothing thinking that leaves you feeling burnt out… or giving up altogether?
Welcome to Balance — a weekly women’s membership that meets you where you’re at, supports your energy, and helps you build strength, confidence, and consistency without the stress.
This isn’t about going hard every day. It’s about showing up in a way that works for you.
No guilt. No pressure. Just smart training, nourishing food, and expert mindset support to help you create lasting results — on your terms.
3x Weekly Classes online or in person
Work with expert instructors in sessions, designed to challenge and inspire you.
On-Demand Library
Access a vast collection of classes anytime, anywhere, to fit your schedule.
Online Fitness Challenges
Online challenges to support you in the online portal, pick and choose from your favourites.
Community Support
Join a community of like-minded individuals for motivation and encouragement.
Choose Your Perfect Plan
Online only
Work out at any time you want!- Access to 3x new online pre-recorded classes a week
- On-demand library access
- Community support
- On Demand Fitness Challenges
- New Challenges released every season
- New Monthly Meal Plans
Online / In-Person
For those who want to come in to the studio- Access to 3x in person classes a week
- On-demand library access
- Community support
- On Demand Fitness Challenges
- New Challenges released every season
- New Monthly Meal Plans
In Person Aerial & Fitness (GOLD)
For the all rounded Experience- 9 in person sessions per month
- Mix of aerial and fitness sessions
What Our Members Are Saying
Lovely people and energising sessions! Highly recommend
I joined the group pt class a month ago and have loved every minute! The group is lovely and friendly, and the sessions allow you to push yourself as much as you want to (although Becky will always encourage you to do that one more rep, and it usually works!)
The short sessions have helped me get back into a regular fitness routine without it feeling intimidating, and I always look forward to clocking out of work and having a chat with group before the class – a lovely antidote to working from home on my own!
I like the variety between classes – the boxercise circuits are my favourite, but I’ve also enjoyed the body pump. I’ve been exercising alone for years so it’s been a great change of pace, and I’ve already got way more energy than I did a few weeks ago. I find my concentration is better in the afternoons and overall I’m feeling better in myself and fitter already. Loving the class already, and excited to continue!
– Alice
Becky is really welcoming
I signed up for the challenge to try something different to home workouts. Becky is really welcoming, we’ve done a variety of different sessions since starting which keeps it fresh each time. The groups are a good size and it’s motivating to do it with others. Becky is good at pushing you, but also gives tips to modify any exercise if needed. The studio is really nice and a great location.
– Anon
Give it a go! Amazing Women’s group PT sessions
Brilliant Women’s PT sessions! These 30 minute sessions are perfect for people wanting to get in shape but are short on time, whilst training with a lovely group of ladies. Becky is so reassuring and friendly whilst making sure you get the most out of your time and giving a full body work out. She’s also really accommodating at swapping out exercises for injuries and helping you if you are struggling with anything. It’s a small, beautiful studio and it’s great that’s there’s only you as a group there. This is just what I needed to boost my fitness and force me to get off my bum and actually move!!!
– Helen
