Day 2

Day 2

Fitness Challenge:

3 rounds:

• 10 Bent Over Rows to Curtsy Lunge

• 10 Reverse Lunge to Bicep Curl (each leg)

• 10 Lateral Raises to Hammer Curl

• 10 Bicep Curl to Tricep Kickback

• 10 Weighted Deadbugs (or bodyweight if preferred)

Nourish & Glow:

Treat yourself mindfully with Homemade Sausage Rolls. Perfect as a festive snack or post-workout treat. Enjoy these with no guilt, just mindful indulgence.

🍴 🎄 Festive Fuel:

Bring the holiday spirit into your kitchen with these crowd-pleasing sausage rolls are easy to make, full of flavour, and perfect for sharing or enjoying warm at home.

Homemade Sausage Rolls 

Ingredients (makes 12 small rolls):

• 1 sheet puff pastry (ready-rolled)

• 300g pork sausage meat (or mixed sausage meat)

• 1 small onion, finely chopped

• ½ tsp dried thyme or sage

• 1 tbsp milk/egg (for brushing)

Instructions:

1. Preheat oven to 200°C / 180°C fan / 400°F.

2. Mix sausage meat with chopped onion and herbs in a bowl.

3. Roll out puff pastry sheet, cut in half lengthways.

4. Place sausage mixture along the center of each half.

5. Fold pastry over and seal edges with a fork. Cut into 6 pieces per strip.

6. Brush tops with milk/egg.

7. Bake for 20–25 minutes until golden and cooked through.

Tip: Serve warm or cold. Pair with mustard or a light salad for a balanced festive snack.

Approx Nutrient Amount per Sausage Roll (small):

• Calories: ~200 kcal

• Total Fat: 12 g

• Saturates: 5 g

• Carbohydrates: 14 g

• Sugars: 1 g

• Fiber: 1 g

• Protein: 9 g

Festive Mindset Prompt:

“Today, I focus on rest as a productive and valuable part of the season. I give myself permission to slow down, recharge, and prioritise my wellbeing without guilt.”

Action:
Write down one way you can rest or recharge today. It could be taking a mindful break with a warm drink, stretching gently, or simply sitting quietly to enjoy the holiday atmosphere.