April / May Term 2026
The recommendation is to complete the set twice with a 60 second timer, and then for the last set complete 8 reps of each set.
Session 1:
Jogging
Jumping Jacks
Elbow to knee
Hand to foot
Jump Squats
High reach
Middle reach
Low reach
Lunge and pulse both sides
Side pulse both sides
Arm pulses
Arm Circles
Robot Arms
Torso Twisters
Hip Openers
Main Set (2x 1 minute rounds, 1x 8 reps to finish)
Click on each workout to access the explainer video.
Finisher
Core finisher:
10x Russian Twists
10x Leg Lifts
10x Flutter Kicks
10x Bicycle
10 Counts Plank hold
Shoulder rolls
Head rolls
Arm across body stretch
Tricep stretch
Hamstring stretch
Lunge
Quad stretch
Session 2:
Jogging
Jumping Jacks
Elbow to knee
Hand to foot
Jump Squats
High reach
Middle reach
Low reach
Lunge and pulse both sides
Side pulse both sides
Arm pulses
Arm Circles
Robot Arms
Torso Twisters
Hip Openers
Main Set (2x 1 minute rounds, 1x 8 reps to finish)
Click on each workout to access the explainer video.
Finisher
Core finisher:
10x Russian Twists
10x Leg Lifts
10x Flutter Kicks
10x Bicycle
10 Counts Plank hold
Shoulder rolls
Head rolls
Arm across body stretch
Tricep stretch
Hamstring stretch
Lunge
Quad stretch
Session 3:
Jogging
Jumping Jacks
Elbow to knee
Hand to foot
Jump Squats
High reach
Middle reach
Low reach
Lunge and pulse both sides
Side pulse both sides
Arm pulses
Arm Circles
Robot Arms
Torso Twisters
Hip Openers
Main Set (2x 1 minute rounds, 1x 8 reps to finish)
Click on each workout to access the explainer video.
Finisher:
Core finisher:
10x Russian Twists
10x Leg Lifts
10x Flutter Kicks
10x Bicycle
10 Counts Plank hold
Shoulder rolls
Head rolls
Arm across body stretch
Tricep stretch
Hamstring stretch
Lunge
Quad stretch