October 2025

The September/October Fitness plan can also be found as a downloadable pdf HERE.

*although I will aim to keep this the same with variations if required, this is subject to change without notice.

Recommended Equipment

1/2kg Dumbbells (good for boxing bootcamp/skipping with no rope) – CLICK HERE

5kg Dumbbells – CLICK HERE

Kettlebell Set – CLICK HERE

5kg Ball – CLICK HERE

Foam Roller – CLICK HERE

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Ensure you warm up before each session and cool down.

WARM UP VIDEO – CLICK HERE

COOL DOWN VIDEO – CLICK HERE