June/July Term 2026
The recommendation is to complete the set twice with a 60 second timer, and then for the last set complete 8 reps of each set.
Session 1:
Jogging
Jumping Jacks
Elbow to knee
Hand to foot
Jump Squats
High reach
Middle reach
Low reach
Lunge and pulse both sides
Side pulse both sides
Arm pulses
Arm Circles
Robot Arms
Torso Twisters
Hip Openers
Main Set (2x 1 minute rounds, 1x 8 reps to finish)
Click on each workout to access the explainer video.
Finisher
10x Squats
10x Pulse Squats
10x Curtsy Lunges
10x Curtsy Lunge Pulses
10x Kickbacks
10x Glute Bridges
10x Glute Bridge Hold
10x Glute Bridge Pulse
Shoulder rolls
Head rolls
Arm across body stretch
Tricep stretch
Hamstring stretch
Lunge
Quad stretch
Session 2:
Jogging
Jumping Jacks
Elbow to knee
Hand to foot
Jump Squats
High reach
Middle reach
Low reach
Lunge and pulse both sides
Side pulse both sides
Arm pulses
Arm Circles
Robot Arms
Torso Twisters
Hip Openers
Main Set (2x 1 minute rounds, 1x 8 reps to finish)
Click on each workout to access the explainer video.
- Reverse Lunge to Bicep Curl
- Lat Raise to Hammer Curl
- Sumo Squat to Upward Pull
- Weighted Deadbugs
- Kettlebell Swings
Finisher
10x Squats
10x Pulse Squats
10x Curtsy Lunges
10x Curtsy Lunge Pulses
10x Kickbacks
10x Glute Bridges
10x Glute Bridge Hold
10x Glute Bridge Pulse
Shoulder rolls
Head rolls
Arm across body stretch
Tricep stretch
Hamstring stretch
Lunge
Quad stretch
Session 3:
Jogging
Jumping Jacks
Elbow to knee
Hand to foot
Jump Squats
High reach
Middle reach
Low reach
Lunge and pulse both sides
Side pulse both sides
Arm pulses
Arm Circles
Robot Arms
Torso Twisters
Hip Openers
Main Set (2x 1 minute rounds, 1x 8 reps to finish)
Click on each workout to access the explainer video.
Finisher
10x Squats
10x Pulse Squats
10x Curtsy Lunges
10x Curtsy Lunge Pulses
10x Kickbacks
10x Glute Bridges
10x Glute Bridge Hold
10x Glute Bridge Pulse
Shoulder rolls
Head rolls
Arm across body stretch
Tricep stretch
Hamstring stretch
Lunge
Quad stretch