Week 3

by | Aug 3, 2025

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Week 2

by | Aug 3, 2025

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Week 3

by | Jul 11, 2025

Recommended Equipment 1/2kg Dumbbells (good for boxing bootcamp/skipping with no rope) – CLICK HERE 5kg Dumbbells – CLICK HERE Kettlebell Set – CLICK HERE 5kg Ball – CLICK HERE Foam Roller – CLICK HERE _____ Ensure you warm up before each session and cool down....