by Rebecca Lockwood | Jul 11, 2025
Recommended Equipment 1/2kg Dumbbells (good for boxing bootcamp/skipping with no rope) – CLICK HERE 5kg Dumbbells – CLICK HERE Kettlebell Set – CLICK HERE 5kg Ball – CLICK HERE Foam Roller – CLICK HERE _____ Ensure you warm up before each session and cool down....
by Rebecca Lockwood | Jul 11, 2025
Recommended Equipment 1/2kg Dumbbells (good for boxing bootcamp/skipping with no rope) – CLICK HERE 5kg Dumbbells – CLICK HERE Kettlebell Set – CLICK HERE 5kg Ball – CLICK HERE Foam Roller – CLICK HERE _____ Ensure you warm up before each session and cool down....
by Rebecca Lockwood | Jun 23, 2025
🧘♀️ Boxing Bootcamp Cool Down Routine Time: ~3–5 minutesHelps reduce soreness, stretch tired muscles, and relax after your workout. ✅ Shoulders & Neck Big Shoulder Rolls (x5 forward, x5 back) Breathe deeply as you roll Loosen the upper body after all that...
by Rebecca Lockwood | Jun 23, 2025
🔥 Boxing Bootcamp Warm-Up Routine Time: ~3–5 minutesThis dynamic warm-up preps your body, boosts circulation, and helps prevent injury. Let’s get your body ready to smash it! ✅ Full Body Activation Jogging on the Spot (~30 sec) Light and easy to get the heart rate up...
by Rebecca Lockwood | Jun 23, 2025
🥊 Day 1 – Boxing Bootcamp Workout Plan Complete this circuit 3–4 times. Rest for 30–60 seconds between exercises or as needed. Use 1–2kg dumbbells (or light hand weights) + a skipping rope or ropeless option. 1️⃣ Split Squat + Punches Stand tall, shoulders back and...
