by Rebecca Lockwood | Jun 23, 2025
🥊 Boxing Bootcamp – Day 3 Circuit Plan Complete this circuit 3–4 times. Rest for 30–60 seconds between exercises or as needed.Use 1–2kg dumbbells (or light hand weights) + a skipping rope or ropeless option. 1️⃣ Squat + Punch-Punch Stand with feet shoulder-width apart...
by Rebecca Lockwood | Jun 23, 2025
🥊 Day 2 – Boxing Bootcamp Workout Plan Complete this circuit 3–4 times. Rest for 30–60 seconds between exercises or as needed. Use 1–2kg dumbbells (or light hand weights) + a skipping rope or ropeless option. 1️⃣ Side Lunge + Punches (1 min) Step to the side...
by Rebecca Lockwood | Jun 23, 2025
👋 Welcome to the Boxing Bootcamp Challenge! Hey and welcome! I’m Coach Becky, and I’m so excited you’re here! This 4-week challenge is all about fun, energy, and building strength through dynamic, boxing-inspired workouts. You’ll be sweating, smiling, and getting...
by Rebecca Lockwood | Jun 23, 2025
🥊 Day 4 – Boxing Bootcamp Workout Plan Complete this circuit 3–4 times. Rest for 30–60 seconds between exercises or as needed. Use 1–2kg dumbbells (or light hand weights) + a skipping rope or ropeless option. 1️⃣ Step-Up Punches (1 min) Feet slightly wider than...
by Rebecca Lockwood | Jun 20, 2025
Equipment 1/2kg Dumbbells (good for boxing bootcamp) – CLICK HERE 5kg Dumbbells – CLICK HERE Kettlebell Set – CLICK HERE 5kg Ball – CLICK HERE HUEL We use and love HUEL as our nutritional meal replacements and energy boosters. Although we...
