Welcome!
Always complete a full warm up before starting any exercise as this will support your body to prepare for the workout ahead and contribute to your fitness goals.
Within these home workout programs you can pick from the plans written out for you on this platform, or there are plans made for you to go and use.
The online content and the pdf content are the same, to give you different options and easy access to everything in a way that you choose to access it.
You have some videos that are designed to ensure you complete each exercise properly and with good form and are not designed for you to workout with me alongside the video and then you have another section on the online platform (which isn’t on the pdf’s for you to work out alongside me).
All exercises are designed to do at home with little or no equipment, although if you do want you can add some weights where relevant.
If you have any questions, please ask. You can email us at hello@wilddancefitness.uk or send us a message on Instagram.
Please do not share this plan with anyone who has not purchased this program.
We are here if you need anything,
Team WILD x
Meet your Instructor
Hi! I began pole back in 2006 and fell in love instantly. In 2009 I began teaching and pole was something that ticked so many boxes for me. I pole’d for a solid 8 years almost daily. I suppose you would class me as a pole OG but if i’m honest, I don’t often publicly call myself that. The most impressive move back then was an inverted pike to a superman (if you know what this is, you’ll understand how much the pole industry has really moved on since then).
It gave me an outlet and somewhere to channel my energy. I took a bit of a break when I had my children between 2015 and 2018. Once I had fully recovered from two C-Sections and came back in to the world of pole a lot had changed. A LOT!
I decided within a year that I wanted to begin teaching again. I completed my X-Pert training and now teach Pole, Hoop, Stretch & Strength based classes.
My heart will always be in the movement around the pole and the dance aspect which is what drives me to become stronger so I can glide and move around the pole in an easy flow.
Strength and Conditioning gives you the ability to make everything else look effortless and this Pole PT Challenge will certainly support you with your pole goals!
