Day 3

Day 3

Fitness Challenge:

3 rounds:

• 15 Kettlebell Swings (or substitute with dumbbell swings)

• 10 Squat Jumps (low-impact option: regular squats)

• 10 Push-Ups to Mountain Climbers (weighted optional)

• 10 Deadlift to Upward Pull

• 10 Chest Press with Leg Lifts

Nourish & Glow:

Treat yourself mindfully with Pigs in Blankets & Stuffing Focaccia. These are perfect for a festive lunch, snack, or to share with friends and family. Enjoy with no guilt, just festive enjoyment.

🍴 🎄 Festive Fuel:

Bring the holiday spirit into your kitchen with this fun, shareable focaccia. It’s full of flavour, festive toppings, and a perfect way to balance indulgence with home-cooked goodness.

Pigs in Blankets & Stuffing Focaccia

Ingredients (serves 4–6): 

• 250g strong white bread flour

• ½ tsp salt

• ½ tsp sugar

• 1 tsp dried yeast

• 150ml warm water

• 2 tbsp olive oil (plus extra for drizzling)

• 8–10 pigs in blankets

• 100g prepared stuffing (optional: sage & onion)

Instructions:

1. Preheat oven to 200°C / 180°C fan / 400°F.

2. In a bowl, mix flour, salt, sugar, yeast. Add warm water and 2 tbsp olive oil. Knead for 5–8 mins until smooth.

3. Cover and leave to rise for 15–20 mins.

4. Roll dough onto a lined baking tray, roughly 1.5cm thick.

5. Part cook your pigs in blankets and place on top of the dough. Spoon small dollops of stuffing around them.

6. Drizzle with olive oil. Use fingertips to dimple the dough around toppings.

7. Bake for 20 mins or until golden.

Tip: Slice and serve as a festive snack or side. Perfect with a simple salad or cranberry sauce.

Approx Nutrient Amount per Slice (based on 6 slices):

• Calories: ~220 kcal

• Total Fat: 11 g

• Saturates: 4 g

• Carbohydrates: 20 g

• Sugars: 2 g

• Fiber: 2 g

• Protein: 10 g

Festive Mindset Prompt:

“This season, I choose to slow down and notice the little joys around me. I give myself space to rest, reflect, and appreciate the people, lights, sounds, and moments that make this time of year special.”

Action:
Take 5–10 minutes today to pause and notice something festive around you. Maybe the twinkling lights, a conversation with a loved one, or the crisp winter air and write down how it makes you feel.