Beginners one course content

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Pole Walk

Pole Dip

Pole Squat/Plie

Pole body wave

Transfer of weight

Chair Spin

Step and Slide

Step and Slide with Bunny Grip

Carousel

Step and Slide with Bunny Grip

Chair Pike

Chair One Leg Straight

Pirouette

Log roll

Fan kick

Ballerina

Carousel kicks

Basic Fireman spin

Firelady spin

Pike Fireman

Tuck Spin

Front hook spin

Back hook spin

Pole Sit

Martini Sit

Scissor Sit

Chair Sit/Long Sit

Climb standing crucifix

Stag Spin

Spin with Kick

Boomerang

Spin with Kick