• WILD on demand home
  • Warm ups
  • Cool Down
  • Pole Levels
    • Level One
    • Level Two
  • Conditioning off the pole
  • Conditioning on the pole
  • Mindfulness
  • Meditations
  • Weekly Classes
  • Stretch class
  • Chair
  • Pole Choreo
  • Flow
  • Open Level Pole
  • Floor
  • Heels
  • Workshops
    • Barbie

Beginners

Conditioning ON the pole

Raises holding the pole

Bracket Grip Beginners 

Swing around pole

Carousel Kick Conditioning

Pull up crunch with bent legs