Where to from a…Squat
*IMPORTANT: You should only try these moves if you are comfortable and confident in your abilities. Ideally you should have tried these in class with spotting, and you should always use a safety mat with your pole. If you have any questions please ask. All pole moves are tried at your own risk.
Where to from a…Fan Kick
*IMPORTANT: You should only try these moves if you are comfortable and confident in your abilities. Ideally you should have tried these in class with spotting, and you should always use a safety mat with your pole. If you have any questions please ask. All pole moves are tried at your own risk.
Where to from a…Back Hook
*IMPORTANT: You should only try these moves if you are comfortable and confident in your abilities. Ideally you should have tried these in class with spotting, and you should always use a safety mat with your pole. If you have any questions please ask. All pole moves are tried at your own risk.
Where to from a…Seat
*IMPORTANT: You should only try these moves if you are comfortable and confident in your abilities. Ideally you should have tried these in class with spotting, and you should always use a safety mat with your pole. If you have any questions please ask. All pole moves are tried at your own risk.
