Please Note: With all conditioning we reccomend doing 8 reps within each set on each side. To challenge yourself, you can do 3 sets of 8 in each workout. The videos below take you through how to carry out each exercise correctly and are not designed for you to work out along side the video.
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Within these videos I talk you through each move and how to carry it out using your body correctly.
Advanced Conditioning
Aerial Climb Overs
Shoulder Mounts
The videos have no sound and are to remind you of the move you are doing. For the full instructions on how to use your body and egage correctly, see the detailed videos above.
Advanced Conditioning
Bracket grip with lifted legs bent
Bracket grip with lifted legs straight
Bicycle Oblique Crunches
Carousel kicks keeping feet off the floor
Forearm to climb and second climb
Crucifix to shoulder mount dismount
Leg hooks to sit repeated from a climb
Climb Over into pencil
Superman shoulder taps
Cross knee sit ups
Superman planks and press ups
Superman shoulder taps
Crucifix to shoulder mount dismount
Aerial Fan kick to sit single
Aerial fan kicks / Aerial Flair repeated
Climb with biceps to the top
Carousel kicks – keep feet off the floor
Pike to straddle aerial lifts
Invert Climb overs into pencil single
Aerial Invert Climb overs
Bracket grip on the floor slide legs out
Bracket Grip sliding legs up the pole
Full bracket knee lift to the side of the pole
Knee to Elbow Raises in shoulder mount position