Please Note: With all conditioning we reccomend doing 8 reps within each set on each side. To challenge yourself, you can do 3 sets of 8 in each workout. The videos below take you through how to carry out each exercise correctly and are not designed for you to work out along side the video.

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Basic Climb Conditioning

Basic Climb Conditioning – silent demos

Squat & Squat Jump

Plié Squat

Split Squat

Leg Lifts on Pole

Climb Position Squat

Climb Positioning squats from floor with hands off the pole

Carousel kicks

Bicep pull ups

Single Climb Squat

Bicep pull ups to bringing legs up to climb and pushing bum back

Forearm Conditioning

Forearm Conditioning – silent demos

Forearm from the floor

Forearm into climb legs

Forearm to climb and second climb

Side Climb Conditioning

Side Climb Conditioning – silent demos

Knee Hook Twists

Knee Hook Lifts

Ballerina Crunches

Side squats

Bicep pull ins from standing