Please Note: With all conditioning we reccomend doing 8 reps within each set on each side. To challenge yourself, you can do 3 sets of 8 in each workout. The videos below take you through how to carry out each exercise correctly and are not designed for you to work out along side the video.
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Within these videos I talk you through each move and how to carry it out using your body correctly.
Intermediate Conditioning
Aerial Inverting
Deadlift Invert Conditioning
Shoulder Mounts
The videos have no sound and are to remind you of the move you are doing. For the full instructions on how to use your body and egage correctly, see the detailed videos above.
Intermediate Conditioning
Bracket grip holds
Leg Lifts on Pole keeping legs off the floor
Carousel kicks
Straddle lifts with straight legs
Straddle leg pulses
Bracket grip with lifted legs bent
Bracket grip with lifted legs straight
Hip Leg Lifts from floor
Pike to Straddle Leg Lifts Alternate
Bicep pull ups
Bicep pull ups to bringing legs up
Bicycle Oblique Crunches
Climb Positioning squats from floor
Single Leg hook to sit
Forearm into climb legs
Knee to Elbow Raises in shoulder mount position
Kneeling pop ups
Climbing to sit
Fan Kick to sit
Handstand shoulder taps