Please Note: With all conditioning we reccomend doing 8 reps within each set on each side. To challenge yourself, you can do 3 sets of 8 in each workout. The videos below take you through how to carry out each exercise correctly and are not designed for you to work out along side the video.
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Within these videos I talk you through each move and how to carry it out using your body correctly.
Beginner Conditioning
Cruicifix Leg Grip
Hang Tough
Inverting
Hip Flexors
Hang Tough
Inverting
The videos have no sound and are to remind you of the move you are doing. For the full instructions on how to use your body and egage correctly, see the detailed videos above.
Beginner Conditioning
Bracket grip raises onto toes
Bracket grip raises onto toes
Pull up crunch on the pole with bent legs
Bicep Pull Ins
Shoulder raises holding the pole
Bicep pull ups
Hang tough
Carousel kicks – slight lift
Single Leg lifts in straddle on floor
Leg lifts in straddle on floor side to side
Straddle leg lifts over the pole
Bicycle Oblique Crunches
Squat & Squat Jump
Plié Squat
Split Squat
Climb Position Squat
Climb Positioning squats from floor
Forearm from the floor
Standing crucifix to let go of hands
Climb to crucifix let go of hands same side
Climb to crucifix let go of hands other side
Lent out shoulder against the pole, leg lifts alternate legs
Ballerina Crunches