Please Note: With all conditioning we reccomend doing 8 reps within each set on each side. To challenge yourself, you can do 3 sets of 8 in each workout. The videos below take you through how to carry out each exercise correctly and are not designed for you to work out along side the video.
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Basic Invert Conditioning
Basic Invert Conditioning – silent demos
Single Leg lifts in straddle on floor
Leg lifts in straddle on floor side to side or over block
Straddle leg lifts over the pole
Straddle leg pulses
Hip Leg Lifts from floor
Squats from the side of the pole straightening arms
Laid leg lifts wrapping feet around the pole
Pike leg lifts on the pole
Straddle lifts with straight legs
Pull up crunch on the pole with bent legs
Low Standing Invert
Pike to Straddle Leg Lifts Alternate
Bicycle Oblique Crunches
Crucifix Invert Conditioning
Crucifix Conditioning – silent demos
Standing crucifix with hands on the pole & Squeezing legs
Climb to crucifix let go of hands same side of pole
Climb to crucifix let go of hands other side of pole
Invert to crucifix legs and release hands slowly
Handstand shoulder taps
Straddle Invert Conditioning
Straddle Conditioning – silent demos
Single Leg lifts in straddle on floor
Leg lifts in straddle on floor side to side or over
Straddle leg lifts over the pole
Straddle leg pulses
Hip Leg Lifts from floor
Pike leg lifts on the pole
Straddle lifts with straight legs
Pull up crunch on the pole with bent legs
Laid straddles with legs on pole
Laid straddles with legs straddling
Hip Ups from floor (for straddle)
Invert to straddle one leg at a time
Invert Deadlift Conditioning
Invert Deadlift Conditioning – silent demos
Single Leg lifts in straddle on floor
Leg lifts in straddle on floor side to side or over
Straddle leg lifts over the pole
Straddle leg pulses
Hip Leg Lifts from floor
Pike leg lifts on the pole
Straddle lifts with straight legs
Bicycle Oblique Crunches
Aerial Inverting Conditioning
Aerial Invert Conditioning – silent demos
Single Leg lifts in straddle on floor
Leg lifts in straddle on floor side to side or over
Straddle leg lifts over the pole
Straddle leg pulses
Pike leg lifts on the pole
Straddle lifts with straight legs
Bicycle Oblique Crunches
Single Leg hook to sit
Leg hooks to sit repeated from a climb
Shoulder Mount Conditioning
Shoulder Mount Conditioning – silent demos
Lent out shoulder against the pole, leg lifts alternate legs
Laid down shoulder and hip lifts into straddle
Knee to Elbow Raises in shoulder mount position
Crucifix to shoulder mount dismount