Static Pole Spin Combinations

*IMPORTANT: You should only try these moves if you are comfortable and confident in your abilities. Ideally you should have tried these in class with spotting, and you should always use a safety mat with your pole. If you have any questions please ask. All pole moves are tried at your own risk.

Beginner

Spin combo

Intermediate

Drag spin, fan kick, back hook, kick

Intermediate

Snow Flake Spin to Spin Climb to Seat to Scissor Seat to Cross Knee side seat to Ariel Invert Chopper

Intermediate

Spin combo

Intermediate

Air Walks, spin climb, climb, hello boys

Intermediate

 

Spin Pole Spin Combinations

*IMPORTANT: You should only try these moves if you are comfortable and confident in your abilities. Ideally you should have tried these in class with spotting, and you should always use a safety mat with your pole. If you have any questions please ask. All pole moves are tried at your own risk.

Beginner

Weight Transfer, snowflake, chair, front hook, cross knee front hook, fireman with one extended leg one bent

Intermediate

Tinkerbell, front hook to back hook, chari, step, corkscrew, side weight transfer, piroette 

Intermediate

Spin Combination – Transfer or weight, backhook, stag backwards, boomerang

Open Level Pole

*IMPORTANT: You should only try these moves if you are comfortable and confident in your abilities. Ideally you should have tried these in class with spotting, and you should always use a safety mat with your pole. If you have any questions please ask. All pole moves are tried at your own risk.

Intermediate

Invert to Handstand to Butterly Handstand

Intermediate

Invert to Handstand to Butterly Handstand to climb over

Intermediate

Invert Leg Hang to Cross Knee

Intermediate

Genie to side martini

Beginner

Hello Boys Variation

Intermediate

Butterfly Variations

Intermediate 

Flat line / Side Leg Hang

Intermediate

Flat Line to Star

Intermediate 

Flat line to cross leg, one handed

Intermediate

Side Flat Line to Pretty Shape

Intermediate 

Side Leg Hang to inverted Leg Hang

Intermediate

Side Climb to Side Leg Hang to Inverted Leg Hang