WILD Bungee Movement Method™ Instructor Training

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Welcome to the WILD Bungee Movement Method™ Training!
Training Structure
Instructor Confidence & Mindset
1 Quiz
Quiz – Instructor Confidence & Mindset
Your “Why” for Teaching Bungee Fitness
Key Benefits & Client Outcomes
Introduction to Bungee Fitness
1 Quiz
Quiz – Introduction to Bungee Fitness
What Makes Bungee Fitness Unique?
1 Quiz
Quiz – What Makes Bungee Fitness Unique Quiz
Suspension Training vs Bungee Fitness: Understanding the Difference
1 Quiz
Quiz – Suspension Training vs Bungee Fitness: Understanding the Difference
Key Benefits of Bungee Fitness
1 Quiz
Quiz – Key Benefits of Bungee Fitness
Equipment & Rigging Safety
1 Topic | 1 Quiz
Pre-Class Announcements
Quiz – Equipment & Rigging Safety
Anatomy & Physiology for Bungee Fitness
4 Topics | 1 Quiz
Planes of the Body and How This Applies in Bungee Fitness
Muscular System
Skeletal & Joint Considerations
Biomechanics & Movement Patterns
Quiz – Anatomy & Physiology for Bungee Fitness
Movement & Technique
3 Topics | 1 Quiz
Warm up Activation
Class Design & Programming
Bungee Exercises and content
Quiz – Movement & Technique
Practical Teaching & Assessment
4 Topics
Assessment Checklist
Certification Outcome
Scope of Practice
Assessment Mapping Table
Further Resources & Support
2 Topics
Bungee Fitness Equipment Setup Checklist
Class Plan Template
Previous Lesson

Further Resources & Support

WILD Bungee Movement Method™ Instructor Training Further Resources & Support
Lesson Content
0% Complete 0/2 Steps
Bungee Fitness Equipment Setup Checklist
Class Plan Template
Previous Lesson
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