Anatomy & Physiology for Bungee Fitness

Anatomy & Physiology for Bungee Fitness

By the end of this module, you will:

• Understand the key muscles, joints, and systems engaged in bungee fitness
• Recognise safe ranges of motion, alignment, and body mechanics
• Be able to cue participants effectively for optimal engagement and injury prevention
• Adapt movements for different abilities and physical limitations

Remember: This section is focused on applied anatomy. You don’t need to be a physiologist – just know how the body works in bungee fitness so you can teach safely and confidently.