Quiz – Anatomy & Physiology for Bungee Fitness
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Question 1 of 8
1. Question
An instructor asks participants to perform lateral hops and side lunges. According to the planes of motion, in which plane are these exercises being performed?
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Question 2 of 8
2. Question
Which muscle group is primarily engaged to provide power and stability during the upward phase of a bungee-assisted squat jump?
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Question 3 of 8
3. Question
When performing movements in the transverse plane, why is it critical for an instructor to cue participants to ‘rotate from your ribs’?
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Question 4 of 8
4. Question
How does the bungee cord’s elasticity affect the biomechanics of a workout compared to traditional floor-based exercises?
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Question 5 of 8
5. Question
What is a primary goal of incorporating frontal plane movements into a bungee fitness class design?
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Question 6 of 8
6. Question
During a ‘Core Tuck’ or ‘Knee Lift’ in suspension, which muscle is primarily responsible for pulling the knees toward the chest?
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Question 7 of 8
7. Question
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Question 8 of 8
8. Question
In the context of ‘Soft Landings,’ what should an instructor cue to ensure participants absorb force effectively?
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