Training Structure

Training Structure

This workbook is designed to guide you through the bungee instructor training step by step, helping you build confidence and competence in a logical progression.

How the Training Works

1. Workbook Study

• Work through each section of this workbook online, covering theory, anatomy, safety, and technique.

2. Practical Class Observation & Participation

• Participate in a short bungee class to see exercises, cues, and flow in action.

3. Warm-Up Creation

• Learn how to design a complete warm-up that prepares participants for dynamic, suspended movement.

4. Exercise Breakdown

• Explore each bungee movement in detail: proper technique, key muscles, planes of motion, and modifications for all levels.

5. Class Plan Creation

• Using the exercises and principles you’ve learned, you will design your own bungee class.

6. Teaching Practice & Delivery

• Deliver your class to the group, applying your cues, pacing, and safety knowledge.

• Receive peer and trainer feedback to refine your skills.

This structure ensures that by the end of the training, you are not only knowledgeable about bungee fitness but confident to plan and deliver safe, effective, and engaging classes.

Each module combines theory, practice exercises, reflection, and checklists, giving you a comprehensive learning experience.

How to Use This Workbook

• Take notes and complete exercises in the spaces provided

• Reflect regularly on your “Why” to guide your teaching style

• Revisit movement technique tips to improve safety and class quality

• Practice movements at home or in a safe space to build confidence