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Movement & Technique

WILD Bungee Movement Method™ Instructor Training Movement & Technique

bungee

Movement & Technique

Objectives:

Learn the core movements of bungee fitness and their proper technique.
Understand variations for different ability levels.
Develop cues and strategies for safe, effective classes.

Lesson Content

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Warm up Activation

Class Design & Programming

Bungee Exercises and content

Quiz – Movement & Technique

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