Quiz – Movement & Technique
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Question 1 of 7
1. Question
What is the recommended duration for a standard bungee fitness warm-up sequence?
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Question 2 of 7
2. Question
Which exercise focuses primarily on the obliques, glutes, and hamstrings through a rotational or ‘ball’ type movement?
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Question 3 of 7
3. Question
In the ‘WILD Bungee’ class structure, what is the specific goal of the 5–7 minute cooldown sequence?
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Question 4 of 7
4. Question
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Question 5 of 7
5. Question
What is the correct sequence of focus for a structured bungee warm-up?
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Question 6 of 7
6. Question
What primary muscles are targeted during a ‘Superhero Jump’?
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Question 7 of 7
7. Question
Why is ‘gentle bungee contact’ introduced during the warm-up rather than waiting for the main set?
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