Quiz – What Makes Bungee Fitness Unique Quiz

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Question 1 of 4

1. Question
What is the scientific principle behind the ‘variable resistance’ mentioned in bungee conditioning?
- A. Resistance is highest at the starting position and decreases as you move.
- B. The further the bungee cord is stretched, the more tension is created.
- C. The tension remains constant regardless of the participant's position.
- D. The resistance is generated by friction between the harness and the skin.
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Question 2 of 4

2. Question
Why is bungee fitness effective for developing ‘functional strength’?
- A. It eliminates the need for core stabilisation by providing external support.
- B. It isolates single muscles to reach maximum hypertrophy.
- C. It focuses primarily on static holds that do not involve movement.
- D. It mimics real-world movements like lunging, pushing, and rotating.
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Question 3 of 4

3. Question
How does the ‘weightless’ sensation affect a participant’s psychological approach to exercise?
- A. It causes them to lose focus because the workout feels too easy.
- B. It makes them more cautious and likely to avoid movement.
- C. It reduces the release of endorphins due to lower perceived effort.
- D. It increases their willingness to try new moves and push past fear.
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Question 4 of 4

4. Question
What critical technical advice should instructors give participants during landings?
- A. Keep the legs straight to maximize the bounce of the cord.
- B. Focus only on the upper body since the cord handles the lower body.
- C. Squeeze the glutes and brace the core.
- D. Release all muscle tension to allow the harness to absorb the impact.
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WILD Bungee Movement Method™ Instructor Training

Quiz – What Makes Bungee Fitness Unique Quiz

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